Food Lib/E: What the Heck Should I Eat? (Compact Disc)

Food Lib/E: What the Heck Should I Eat? Cover Image
By Mark Hyman MD (Read by)
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New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Product Details
ISBN: 9781549170249
ISBN-10: 1549170244
Publisher: Hachette Book Group
Publication Date: March 6th, 2018
Language: English

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