Eat Your Way to Managing Diabetes: Tackle Type-1 and Type-2 Diabetes by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef) (Hardcover)

Eat Your Way to Managing Diabetes: Tackle Type-1 and Type-2 Diabetes by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef) Cover Image
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Description


In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and - ultimately - type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelet with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint, and feta mash and tomato salad, or even try a low-GI Cheesecake for dessert. Learn Dale's secrets for yourself and successfully eat your way to avoiding - or relieving - diabetes.

About the Author


Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at www.dalepinnock.com. With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.
Product Details
ISBN: 9781787131422
ISBN-10: 1787131424
Publisher: Quadrille Publishing
Publication Date: February 20th, 2018
Pages: 144
Language: English
Series: The Medicinal Chef

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