Kripalu Yoga focuses on the health and well-being of the body, the mind, and the spirit. Classes begin with warm-up movements, and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance the body. Each class ends with deep relaxation and meditation. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners. Students should wear loose fitting clothes and bring a yoga mat, beach towel or small blanket, and bottled water. Additional yoga props including yoga straps, blocks, and tennis balls will be available for use.
CLASS DATES FOR THIS PROGRAM SESSION ARE AS FOLLOWS:
The discounted price for the full EIGHT-WEEK program is $120. Students must register in advance using this link for the eight-week program. For those who wish to try the course or cannot commit to all eight weeks, registration for a ONE-CLASS drop-in ticket is available for $20, payable the day of the class by cash or check. Additional public classes and workshops are available at www.lisacohenyoga.com/calendar.html.
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ABOUT THE INSTRUCTOR:
Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor and Yoga Teacher certified by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA. She is registered with the National Ayurvedic Medical Association (NAMA), as well as the Yoga Alliance (YA). Lisa believes yoga is for EVERYBODY, and has a special interest in working with diverse populations and people that might not think of themselves as "traditional yogic practitioners". Lisa is also CPR/AED Certified through the American Heart Association. She offers Ayurvedic Health Counseling and Kripalu Yoga Programs throughout the Southeastern Massachusetts Area, and is a Faculty Assistant for both the Kripalu School of Ayurveda and the Kripalu School of Yoga.