We are so excited to host local author Donna Morin for the launch of her new book, INDULGE YOUR WAY TO HEALTHY. We will gather in the Café for drinks and snacks followed by a presentation and book signing with Donna.
ABOUT THE BOOK:
Are you stuck in a dieting cycle? Feeling down on yourself? You are not alone. In a world where the norm is processed, overscheduled, and fast, it’s easy to fall into a pattern that doesn’t serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of “dieting”, Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to creating change that will last. By following the steps in this simple guide, you will begin a practice of changing how you think about yourself. Rather than focusing just on food, this book encourages you to dig a little more into the habits and thought patterns that influence the choices you make throughout your day. Stop dieting and start living. You deserve to get the most of this one precious life.
ABOUT THE AUTHOR:
Donna Morin, M.Ed is a nutrition & lifestyle coach trained in mindfulness-based stress reduction. She began her practice after diet and lifestyle changes resolved her own health troubles, but her biggest lesson so far has been recognizing that good, lasting health is about so much more than food. Find more tips, recipes, and insights at www.betteroffwell.com