Enter the New Year with some much deserved holistic self-care. Join Kristen Keating and Arlene Fox for an inspiring, rejuvenating exploration of the 7 main energy centers known as the chakras. Each chakra governs different areas of your body and life and requires proper maintenance to stay balanced, vibrant, and light. Through movement (yoga asana), sound, visualization, meditation, pranayama (breathing techniques), crystals, aromatherapy, and more you will purify your mind, body, spirit, and soul, and create space for the new things 2018 has in store.
Meet the guides:
Arlene Fox is a warm, compassionate meditation guide, who has been practicing Creative Visualization and other meditation techniques for over 20 years. Arlene graduated from Deepak Chopra University with certifications in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, Perfect Health Ayurveda and Vedic Educator. Arlene leads meditation/yoga workshops and retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. Arlene has had the privilege of working directly with Shakti Gawain, author of Creative Visualization, as her Mentor for 2 years. She has also trained in the soothing practice of Yoga Nidra, at the Kripalu Center in MA. http://www.wingsofnaturemeditation.com
Kristen Keating is a RYT-200 Hour Yoga Instructor who teaches throughout the Southeastern Massachusetts region. She has been an avid practitioner of yoga for over a decade and has held certifications in the fitness industry since 2008, teaching a plethora of group fitness/mind body classes. Kristen has experienced the transformative properties of yoga on a personal level and is honored to be able to share this sacred practice with all those willing to try.