Primordial Sound Meditation isn't about forcing your mind to be quiet; it's about experiencing the silence that's already there and making it a part of your life. In this class, Arlene Fox will guide attendees through meditation, help them explore higher states of consciousness and open their Chakra and Nadi channels. Based on Deepak Chopra’s teachings, meditation with Arlene will allow attendees to weave silence and stillness into their mind and body for a life of greater compassion and fulfillment.
The class is split into three sessions, each with its own focus and goals. Attendees have the option to sign up for all three sessions or any individual session below.
12:00pm-1:30pm Perfecting your Meditation Practice:
During this class, based on Deepak Chopra's teachings, Arlene will go over all experiences that occur during meditation, the Who? What? When? Where? Why? and How? of meditation. She will also cover the physiology of releasing stress. All personal questions or experiences will be discussed during the class.
1:30pm-3:00pm Chopra's Exploration of Higher States of Consciousness: Based on the teachings of Deepak Chopra, Arlene will discuss and explore the Seven States of Consciousness. Some we experience every day, such as deep sleep, dreaming and waking. Some we may have glimpsed, and others we may begin to experience during regular meditation practice. Through experiencing higher States of Consciousness, we open up to a life of greater peace, happiness and pure joy!
3:00pm-4:30pm Deepak Chopra's Chakra & Nadi Channels Workshop:
During this workshop, based on the teachings of Deepak Chopra, we will review the seven main Chakra's in the body and explore the Nadi Channels. Arlene will discuss the importance of how opening Chakra and Nadi Channels will create a feeling of balance, open heartedness, greater compassion, and pure joy. Explore and experience opening each energy center through movement, energetic opening, color, sound mantras, crystals, guided Chakra meditation, essential oil blends, and more!
ABOUT THE INSTRUCTOR:
Arlene Fox is a warm, compassionate meditation guide, who radiates joy while working with others. She has been practicing Creative Visualization and other meditation techniques for over 20 years. Arlene loves to travel and often leads meditation/yoga workshops and retreats in Santa Ynez Valley, CA, Boston, MA, Big Sky, Montana, Bali, and Maui, HI. She has had the privilege of working directly with Shakti Gawain, author of Creative Visualization, as her Mentor for over 2 years. She has also trained in the soothing practice of Yoga Nidra, at the Kripalu Center in MA.
Arlene graduated from Deepak Chopra University with certifications in Primordial Sound Meditation, The Seven Spiritual Laws of Yoga, Perfect Health/Ayurveda and Vedic Master Educator. She enjoys volunteering with Chopra events around the world and Ram Dass retreats on Maui. She leads workshops, retreats, private instruction and Virtual/Skype sessions for all of her Certification areas. She loves teaching the unique Primordial Sound Meditation tool which helps you connect with your soul on a deep level. Your personal mantra is based on the vibration the universe was making at the time of your birth. She believes meditation has led her to find her true Dharma/purpose in life and enjoys guiding others to find their own. Arlene also holds her Master of Education degree and has taught elementary school special education for over 20 years. Her passion for ocean life has brought her to Maui, HI, where she taught weekends as a Marine Naturalist at the Maui Ocean Center. Her favorite retreat is taking groups kayaking and meditating as you listen to Humpback Whales sing while snorkeling.