"Y" Eat Healthy Discussion Group

Partnering with the North Attleboro YMCA, An Unlikely Story invites you to join the Discussion Group (formerly a book club) focused on healthy eating and living! The group gathers at the bookstore and the North Attleboro YMCA in alternating months. They explore books, cookbooks, food literature, cooking methods, videos, and lifestyle changes centered on real, whole foods and a clean-eating lifestyle.     

This Discussion Group is open to all -- omnivores to vegans -- who want to talk about food, health and cooking. They request that everyone remain curious and respectful of each others’ choices. Members of the group will suggest a variety of resources each month to keep the discussions dynamic and broad-based. Food tastings and cooking demos will be sprinkled in as well! An Unlikely Story will offer a 10% discount on Discussion Group books in stock when bought during "Y Eat Healthy" meetings, although purchasing the books is not required for participation.

In May, our topic of discussion will be stress, because ... who doesn't live without stress?  Linking stress back to food, we know that making home-cooked meals can add to stress levels because of the time it takes and the learning curve involved if you're not used to cooking. Let's tackle the challenge together by learning what stress does to our bodies, discussing strategies to alleviate it, and transform that information into an action plan for healthy living.  Bring tips for quicker food prep and homemade meals, or your favorite self-care activities, or please join us just to learn some! 

Instead of focusing on one specific book, we've offered a list of possible books to peruse before -- and after -- our meeting below. If you don't have time to look at the books, please join us anyway! Please feel free to share your favorite books on the topic of the month (by email to Bonnie or Jocelyn) so that we can introduce them to the group.   

Event date: 
Tuesday, May 14, 2019 - 6:30pm
Event address: 
An Unlikely Story (Conference Room)
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life Cover Image
ISBN: 9780786881857
Availability: Available to Order
Published: Hachette Books - January 16th, 1997

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover Image
Email or call for price.
ISBN: 9780062265432
Availability: Hard to Find
Published: Dey Street Books - December 30th, 2014

When the Body Says No: Understanding the Stress-Disease Connection Cover Image
ISBN: 9780470923351
Availability: Available to Order
Published: Wiley - January 1st, 2011

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition) Cover Image
ISBN: 9780805073690
Availability: Available to Order
Published: Holt Paperbacks - September 15th, 2004

The Book of Calm: 250 Ways to a Calmer You Cover Image
ISBN: 9781507210055
Availability: Backordered - Shipping will be Delayed
Published: Adams Media - December 25th, 2018

Meditation Is Not What You Think: Mindfulness and Why It Is So Important Cover Image
ISBN: 9780316411745
Availability: Available to Order
Published: Hachette Books - May 1st, 2018

American Cozy: Hygge-Inspired Ways to Create Comfort & Happiness Cover Image
ISBN: 9781454930358
Availability: Available to Order
Published: Sterling - October 2nd, 2018

Staff Pick Badge
The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner Cover Image
ISBN: 9781510704251
Availability: Available to Order
Published: Skyhorse - July 19th, 2016

5 ingredientes Platos fáciles y rápidos / 5 Ingredients - Quick & Easy Food: Platos fáciles y rápidos Cover Image
ISBN: 9788416895397
Availability: Available to Order
Published: Grijalbo Ilustrados - March 27th, 2018

Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals Cover Image
ISBN: 9781465464866
Availability: Available to Order
Published: Alpha - December 12th, 2017

Signed Copies

Due to the nature of virtual events, signed copies may not always be available. Information about signed copies will be included in the event description.

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