Yoga is a lifelong practice of connection and awareness. Join Lindsey, a certified yoga teacher and Reiki practitioner, in a practice of asana (physical postures), pranayama (control of breath), and dhyana (meditation) that will help you experience connection with yourself and the world around you. All bodies and all levels are welcome!
Classes will be held on the second story of the bookstore. This block will consist of four sessions from 9am-10am on the following dates:
- 11/20
- 11/27
- 12/4
- 12/11
4 week bundled passes are available now! Please bring your own mat, blocks, strap, blankets/anything to help support you in your practice, as supplies will be limited. For questions about supplies, please email littlelotusbylinds@gmail.com.
ABOUT LINDSEY:
"Hi! I'm Lindsey, and I am a certified 250-hour yoga teacher and Reiki practitioner. I have been practicing yoga for about ten years. At first, yoga was simply a physical practice to move my body. As I and my practice grew, I realized that yoga is an embodiment of life. It is a way of being. I hope to help students practice yoga in their daily lives.
I also noticed a strong desire to undergo inner healing in order to deepen my understanding of myself and those around me. I became a yoga teacher and Reiki practitioner to help individuals empower themselves by recognizing their own physical, mental, emotional, and spiritual healing abilities. We all carry it within."
For more information about Lindsey, click here!